Frans Zanders 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
281
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 121 |
August 01, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 717 | 281 | 23 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 23 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 23 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 668 | 27 | 22 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 24 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 667 | 27 | 22 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 25 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 700 | 28 | 23 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 25 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 708 | 28 | 22 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 25 |
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Workout Graph
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