Frans Zanders 10000m row
10,000
Meters
45:45.6
Time
2:17.2
Pace
578
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 120 |
August 09, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.6 | 10,000 | 2:17.2 | 135 | 757 | 578 | 23 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 23 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 710 | 56 | 23 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 4:43.0 | 8,000 | 2:21.5 | 124 | 712 | 56 | 24 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:36.1 | 10,000 | 2:18.0 | 133 | 756 | 58 | 24 |
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Workout Graph
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5*1500 p500