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Frans Zanders 8500m row

8,500

Meters

38:26.6

Time

2:15.6

Pace

501

Calories

Average Watts140
Calories Per Hour781
Stroke Rate25
Stroke Count963
Drag Factor121

August 13, 2025 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*500 p500 Peteplan

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:26.6 8,500 2:15.6 140 781 501 25
2:29.3 500 2:29.3 105 651 27 23
2:04.1 1,000 2:04.1 183 928 32 28
2:29.2 1,500 2:29.2 105 651 27 24
2:04.2 2,000 2:04.2 183 927 32 27
2:28.1 2,500 2:28.1 108 656 27 24
2:04.0 3,000 2:04.0 184 929 32 26
2:27.2 3,500 2:27.2 110 660 27 24
2:03.5 4,000 2:03.5 186 932 32 27
2:26.8 4,500 2:26.8 111 662 27 24
2:03.9 5,000 2:03.9 184 929 32 27
2:25.9 5,500 2:25.9 113 666 27 24
2:03.8 6,000 2:03.8 184 930 32 27
2:26.2 6,500 2:26.2 112 664 27 23
2:03.2 7,000 2:03.2 187 935 32 26
2:24.2 7,500 2:24.2 117 699 28 24
2:02.4 8,000 2:02.4 191 941 32 26
2:20.4 8,500 2:20.4 126 717 28 24

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Workout Graph

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