Frans Zanders 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 112 |
August 14, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 764 | 290 | 24 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 23 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 644 | 27 | 22 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 26 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 26 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 707 | 28 | 24 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 23 |
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Workout Graph
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