Frans Zanders 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 112 |
August 18, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 652 | 18 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 19 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 18 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 18 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 18 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 19 |
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Workout Graph
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