8000m row on August 23, 2025

Frans Zanders 8000m row

8,000

Meters

40:10.4

Time

2:30.6

Pace

432

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:10.4	8,000	2:30.6	102	645	432	17
2:29.1	500	2:29.1	106	651	27	20
2:28.0	1,000	2:28.0	108	656	27	19
2:29.1	1,500	2:29.1	106	651	27	18
2:32.1	2,000	2:32.1	99	639	27	17
2:31.1	2,500	2:31.1	101	643	27	17
2:28.3	3,000	2:28.3	107	655	27	17
2:31.1	3,500	2:31.1	101	643	27	16
2:30.0	4,000	2:30.0	104	648	27	17
2:28.0	4,500	2:28.0	108	656	27	16
2:26.8	5,000	2:26.8	111	662	27	18
2:29.5	5,500	2:29.5	105	650	27	17
2:48.9	6,000	2:48.9	73	575	27	15
2:31.1	6,500	2:31.1	101	643	27	18
2:29.2	7,000	2:29.2	105	651	27	16
2:28.9	7,500	2:28.9	106	652	27	16
2:29.3	8,000	2:29.3	105	651	27	18

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