Sign Up

Frans Zanders 5000m row

5,000

Meters

24:34.9

Time

2:27.4

Pace

270

Calories

Average Watts109
Calories Per Hour659
Stroke Rate21
Stroke Count527
Drag Factor112

August 27, 2025 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:34.9 5,000 2:27.4 109 659 270 21
2:28.6 500 2:28.6 107 654 27 22
2:26.9 1,000 2:26.9 110 661 27 22
2:28.4 1,500 2:28.4 107 654 27 22
2:27.2 2,000 2:27.2 110 660 27 22
2:26.7 2,500 2:26.7 111 662 27 21
2:27.2 3,000 2:27.2 110 660 27 21
2:27.9 3,500 2:27.9 108 657 27 21
2:27.5 4,000 2:27.5 109 658 27 20
2:27.4 4,500 2:27.4 109 659 27 21
2:27.0 5,000 2:27.0 110 661 27 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.