Frans Zanders 8000m row
8,000
Meters
38:15.4
Time
2:23.4
Pace
451
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 111 |
August 28, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:15.4 | 8,000 | 2:23.4 | 119 | 707 | 451 | 18 |
| 3:42.7 | 750 | 2:28.4 | 107 | 662 | 41 | 19 |
| 3:56.1 | 1,500 | 2:37.4 | 90 | 625 | 41 | 18 |
| 3:43.2 | 2,250 | 2:28.8 | 106 | 661 | 41 | 17 |
| 3:18.5 | 3,000 | 2:12.3 | 151 | 816 | 45 | 19 |
| 3:33.2 | 3,750 | 2:22.1 | 122 | 709 | 42 | 19 |
| 3:24.2 | 4,500 | 2:16.1 | 139 | 775 | 44 | 19 |
| 3:25.3 | 5,250 | 2:16.8 | 137 | 754 | 43 | 20 |
| 3:33.5 | 6,000 | 2:22.3 | 121 | 708 | 42 | 19 |
| 3:37.3 | 6,750 | 2:24.8 | 115 | 695 | 42 | 18 |
| 3:37.2 | 7,500 | 2:24.8 | 115 | 696 | 42 | 18 |
| 2:24.2 | 8,000 | 2:24.2 | 117 | 699 | 28 | 19 |
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Workout Graph
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