Frans Zanders 8000m row
8,000
Meters
37:47.3
Time
2:21.7
Pace
456
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 111 |
August 31, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:47.3 | 8,000 | 2:21.7 | 123 | 723 | 20 |
| 4:07.9 | 750 | 2:45.2 | 78 | 566 | 20 |
| 3:28.0 | 1,500 | 2:18.6 | 131 | 751 | 20 |
| 3:18.4 | 2,250 | 2:12.2 | 151 | 820 | 20 |
| 3:40.7 | 3,000 | 2:27.1 | 110 | 678 | 21 |
| 3:28.6 | 3,750 | 2:19.0 | 130 | 747 | 20 |
| 3:18.0 | 4,500 | 2:12.0 | 152 | 823 | 20 |
| 3:42.4 | 5,250 | 2:28.2 | 107 | 669 | 22 |
| 3:27.4 | 6,000 | 2:18.2 | 132 | 755 | 21 |
| 3:16.3 | 6,750 | 2:10.8 | 156 | 837 | 20 |
| 3:35.9 | 7,500 | 2:23.9 | 117 | 703 | 22 |
| 2:23.8 | 8,000 | 2:23.8 | 118 | 705 | 22 |
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Workout Graph
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