Frans Zanders v1:00/2:00r...9 row
6,058
Meters
25:00.0
Time
2:03.8
Pace
385
Calories
| Rest Distance | 3,461 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 109 |
September 01, 2025 17:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,058 | 2:03.8 | 184 | 934 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 395 | |||||
| r3,461 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/k_u7aMUjQuqxD_fuQUq9Xg