Frans Zanders 8x500m/2:00r row
4,000
Meters
17:37.7
Time
2:12.2
Pace
237
Calories
| Rest Distance | 3,276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 33:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 109 |
September 02, 2025 14:11:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,000 | 2:12.2 | 151 | 806 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| r3,276 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/PROW9CLSQX6upD8WkJH_Ag