Frans Zanders v1:00/2:00r...5 row
2,927
Meters
13:00.0
Time
2:13.2
Pace
173
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 109 |
September 03, 2025 15:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,927 | 2:13.2 | 148 | 809 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | |
| r: 2:00 | 398 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 407 | |||||
| r2,005 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/N02U6RiuQ4uQfEEHhV3ohg