Frans Zanders v500m/2:00r...5 row
3,500
Meters
14:55.4
Time
2:07.9
Pace
215
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 24:55.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 110 |
September 05, 2025 09:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,500 | 2:07.9 | 167 | 875 | 28 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 2:00 | 391 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | |
| r: 2:00 | 384 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| r: 2:00 | 287 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 390 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 395 | |||||
| r1,847 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/OSb8zCeBTCKX7VDXjwN_eg