Frans Zanders v1:00/1:00r...6 row
4,628
Meters
21:00.0
Time
2:16.1
Pace
269
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 110 |
September 06, 2025 09:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,628 | 2:16.1 | 139 | 768 | 18 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 19 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 19 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 19 | |
| r: 1:00 | 185 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 18 | |
| r: 1:00 | 183 | |||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 19 | |
| r: 1:00 | 196 | |||||
| r1,128 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/5oHzNs6IQ2i-M5X2DjWOKA