Frans Zanders 6000m row
6,000
Meters
28:47.5
Time
2:23.9
Pace
333
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 112 |
September 08, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.5 | 6,000 | 2:23.9 | 117 | 693 | 333 | 23 |
| 3:34.8 | 750 | 2:23.2 | 119 | 703 | 42 | 24 |
| 3:38.3 | 1,500 | 2:25.5 | 114 | 676 | 41 | 23 |
| 3:37.6 | 2,250 | 2:25.0 | 115 | 678 | 41 | 23 |
| 3:37.5 | 3,000 | 2:25.0 | 115 | 678 | 41 | 23 |
| 3:35.0 | 3,750 | 2:23.3 | 119 | 703 | 42 | 24 |
| 3:35.9 | 4,500 | 2:23.9 | 117 | 700 | 42 | 24 |
| 3:33.8 | 5,250 | 2:22.5 | 121 | 707 | 42 | 24 |
| 3:34.4 | 6,000 | 2:22.9 | 120 | 705 | 42 | 24 |
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Workout Graph
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