Frans Zanders 7000m row
7,000
Meters
33:52.0
Time
2:25.1
Pace
388
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 111 |
September 10, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.0 | 7,000 | 2:25.1 | 114 | 687 | 388 | 23 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 23 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 23 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 23 |
| 4:53.9 | 6,000 | 2:26.9 | 110 | 673 | 55 | 23 |
| 4:57.9 | 7,000 | 2:28.9 | 106 | 652 | 54 | 24 |
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Workout Graph
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