Frans Zanders 8x500m/2:00r row
4,000
Meters
16:06.6
Time
2:00.8
Pace
261
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 30:06.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 108 |
September 11, 2025 09:58:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,000 | 2:00.8 | 198 | 972 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 30 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 30 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | |
| r2,466 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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