Frans Zanders 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 109 |
September 11, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 25 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 24 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 25 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 24 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 24 |
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Workout Graph
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