Frans Zanders 8000m row
8,000
Meters
36:41.3
Time
2:17.5
Pace
465
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 112 |
September 13, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:41.3 | 8,000 | 2:17.5 | 134 | 762 | 24 |
| 3:33.1 | 750 | 2:22.0 | 122 | 720 | 24 |
| 3:47.8 | 1,500 | 2:31.8 | 100 | 643 | 22 |
| 3:22.0 | 2,250 | 2:14.6 | 143 | 793 | 26 |
| 3:22.4 | 3,000 | 2:14.9 | 142 | 790 | 25 |
| 3:29.7 | 3,750 | 2:19.8 | 128 | 740 | 23 |
| 3:28.8 | 4,500 | 2:19.2 | 130 | 746 | 23 |
| 3:23.1 | 5,250 | 2:15.4 | 141 | 785 | 25 |
| 3:18.3 | 6,000 | 2:12.2 | 151 | 821 | 25 |
| 3:25.8 | 6,750 | 2:17.2 | 136 | 766 | 24 |
| 3:23.8 | 7,500 | 2:15.8 | 140 | 780 | 24 |
| 2:06.4 | 8,000 | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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8*500 r500