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Frans Zanders 10000m row

10,000

Meters

49:48.7

Time

2:29.4

Pace

540

Calories

100

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate19
Stroke Count948
Drag Factor111

September 14, 2025 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:48.7 10,000 2:29.4 105 660 19 100
2:22.7 500 2:22.7 120 714 23 32
2:24.4 1,000 2:24.4 116 700 21 41
2:27.7 1,500 2:27.7 109 673 19 104
2:26.3 2,000 2:26.3 112 684 19 102
2:26.8 2,500 2:26.8 111 680 19 110
2:27.0 3,000 2:27.0 110 679 19 103
2:28.0 3,500 2:28.0 108 671 19 106
2:28.5 4,000 2:28.5 107 667 19 107
2:30.0 4,500 2:30.0 104 656 18 109
2:30.1 5,000 2:30.1 103 656 19 109
2:30.3 5,500 2:30.3 103 654 19 109
2:30.2 6,000 2:30.2 103 655 19 109
2:30.8 6,500 2:30.8 102 651 19 112
2:32.1 7,000 2:32.1 99 642 19 105
2:31.0 7,500 2:31.0 102 649 19 108
2:31.0 8,000 2:31.0 102 649 20 108
2:33.5 8,500 2:33.5 97 633 18 106
2:32.1 9,000 2:32.1 99 642 17 107
2:34.2 9,500 2:34.2 95 628 18 106
2:31.8 10,000 2:31.8 100 644 17 107

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Workout Graph

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