Sign Up

Frans Zanders 10000m row

10,000

Meters

49:48.7

Time

2:29.4

Pace

540

Calories

100

Heart Rate

Average Watts105
Calories Per Hour650
Stroke Rate19
Stroke Count948
Drag Factor111

September 14, 2025 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:48.7 10,000 2:29.4 105 650 540 19 100
2:22.7 500 2:22.7 120 706 28 23 32
2:24.4 1,000 2:24.4 116 698 28 21 41
2:27.7 1,500 2:27.7 109 658 27 19 104
2:26.3 2,000 2:26.3 112 664 27 19 102
2:26.8 2,500 2:26.8 111 662 27 19 110
2:27.0 3,000 2:27.0 110 661 27 19 103
2:28.0 3,500 2:28.0 108 656 27 19 106
2:28.5 4,000 2:28.5 107 654 27 19 107
2:30.0 4,500 2:30.0 104 648 27 18 109
2:30.1 5,000 2:30.1 103 647 27 19 109
2:30.3 5,500 2:30.3 103 646 27 19 109
2:30.2 6,000 2:30.2 103 647 27 19 109
2:30.8 6,500 2:30.8 102 644 27 19 112
2:32.1 7,000 2:32.1 99 639 27 19 105
2:31.0 7,500 2:31.0 102 643 27 19 108
2:31.0 8,000 2:31.0 102 643 27 20 108
2:33.5 8,500 2:33.5 97 609 26 18 106
2:32.1 9,000 2:32.1 99 639 27 17 107
2:34.2 9,500 2:34.2 95 607 26 18 106
2:31.8 10,000 2:31.8 100 640 27 17 107

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.