Frans Zanders 5000m row
5,000
Meters
24:18.0
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 110 |
September 15, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.0 | 5,000 | 2:25.8 | 113 | 688 | 16 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 19 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 16 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 16 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 16 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 16 |
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Workout Graph
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