Frans Zanders 6000m row
6,000
Meters
29:47.2
Time
2:28.9
Pace
328
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 109 |
September 16, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.2 | 6,000 | 2:28.9 | 106 | 660 | 328 | 22 |
| 3:43.4 | 750 | 2:28.9 | 106 | 660 | 41 | 23 |
| 3:41.4 | 1,500 | 2:27.6 | 109 | 666 | 41 | 22 |
| 3:38.4 | 2,250 | 2:25.6 | 113 | 675 | 41 | 23 |
| 3:39.4 | 3,000 | 2:26.2 | 112 | 672 | 41 | 22 |
| 3:34.2 | 3,750 | 2:22.8 | 120 | 705 | 42 | 22 |
| 4:01.2 | 4,500 | 2:40.8 | 84 | 611 | 41 | 21 |
| 3:42.0 | 5,250 | 2:28.0 | 108 | 664 | 41 | 22 |
| 3:47.2 | 6,000 | 2:31.4 | 101 | 633 | 40 | 22 |
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Workout Graph
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