Frans Zanders 8000m row
8,000
Meters
38:30.1
Time
2:24.3
Pace
445
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 111 |
September 17, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.1 | 8,000 | 2:24.3 | 116 | 700 | 22 |
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 22 |
| 3:37.6 | 1,500 | 2:25.0 | 115 | 694 | 22 |
| 3:36.7 | 2,250 | 2:24.4 | 116 | 699 | 23 |
| 3:36.0 | 3,000 | 2:24.0 | 117 | 703 | 23 |
| 3:34.9 | 3,750 | 2:23.2 | 119 | 709 | 23 |
| 3:35.8 | 4,500 | 2:23.8 | 118 | 704 | 22 |
| 3:35.6 | 5,250 | 2:23.7 | 118 | 705 | 23 |
| 3:36.0 | 6,000 | 2:24.0 | 117 | 703 | 23 |
| 3:37.3 | 6,750 | 2:24.8 | 115 | 696 | 21 |
| 3:37.7 | 7,500 | 2:25.1 | 114 | 694 | 21 |
| 2:26.0 | 8,000 | 2:26.0 | 112 | 687 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.