Frans Zanders 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 111 |
September 18, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 17 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 15 |
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Workout Graph
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