Frans Zanders 1000m row
1,000
Meters
4:44.5
Time
2:22.2
Pace
58
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 110 |
September 21, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | 102 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 26 | 85 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 28 | 111 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 28 | 111 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 26 | 105 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 24 | 100 |
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Workout Graph
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