Frans Zanders 1000m row
1,000
Meters
5:10.3
Time
2:35.1
Pace
54
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 109 |
September 21, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 23 | 101 |
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 24 | 108 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 24 | 105 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 24 | 109 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 23 | 96 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 24 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.