Frans Zanders 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 111 |
September 22, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 21 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 19 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 22 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 20 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 21 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 22 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 22 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 21 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 22 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 688 | 22 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 670 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.