Frans Zanders 10000m row
10,000
Meters
46:46.4
Time
2:20.3
Pace
582
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 113 |
September 23, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.4 | 10,000 | 2:20.3 | 127 | 735 | 24 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 23 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 23 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 22 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 23 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 27 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 24 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 23 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 27 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 675 | 24 |
| 2:23.1 | 5,500 | 2:23.1 | 119 | 711 | 24 |
| 2:03.2 | 6,000 | 2:03.2 | 187 | 944 | 27 |
| 2:22.0 | 6,500 | 2:22.0 | 122 | 720 | 25 |
| 2:20.5 | 7,000 | 2:20.5 | 126 | 734 | 24 |
| 2:19.1 | 7,500 | 2:19.1 | 130 | 747 | 24 |
| 2:18.8 | 8,000 | 2:18.8 | 131 | 750 | 25 |
| 2:18.2 | 8,500 | 2:18.2 | 133 | 756 | 25 |
| 2:18.5 | 9,000 | 2:18.5 | 132 | 753 | 25 |
| 2:22.5 | 9,500 | 2:22.5 | 121 | 716 | 24 |
| 2:21.1 | 10,000 | 2:21.1 | 125 | 728 | 24 |
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Workout Graph
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