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Frans Zanders 10000m row

10,000

Meters

46:46.4

Time

2:20.3

Pace

582

Calories

Average Watts127
Calories Per Hour746
Stroke Rate24
Stroke Count1135
Drag Factor113

September 23, 2025 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:46.4 10,000 2:20.3 127 746 582 24
2:26.5 500 2:26.5 111 688 28 23
2:25.7 1,000 2:25.7 113 691 28 23
2:26.3 1,500 2:26.3 112 688 28 23
2:27.2 2,000 2:27.2 110 684 28 22
2:25.5 2,500 2:25.5 114 692 28 23
2:03.0 3,000 2:03.0 188 965 33 27
2:28.5 3,500 2:28.5 107 678 28 24
2:25.2 4,000 2:25.2 114 694 28 23
2:04.0 4,500 2:04.0 184 929 32 27
2:27.5 5,000 2:27.5 109 683 28 24
2:23.1 5,500 2:23.1 119 704 28 24
2:03.2 6,000 2:03.2 187 964 33 27
2:22.0 6,500 2:22.0 122 735 29 25
2:20.5 7,000 2:20.5 126 717 28 24
2:19.1 7,500 2:19.1 130 776 30 24
2:18.8 8,000 2:18.8 131 752 29 25
2:18.2 8,500 2:18.2 133 755 29 25
2:18.5 9,000 2:18.5 132 753 29 25
2:22.5 9,500 2:22.5 121 732 29 24
2:21.1 10,000 2:21.1 125 739 29 24

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Workout Graph

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