Frans Zanders 6000m row
6,000
Meters
28:22.6
Time
2:21.8
Pace
350
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 114 |
September 24, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.6 | 6,000 | 2:21.8 | 123 | 721 | 350 | 24 |
| 3:44.4 | 750 | 2:29.6 | 105 | 659 | 41 | 23 |
| 3:35.4 | 1,500 | 2:23.6 | 118 | 706 | 44 | 24 |
| 3:34.6 | 2,250 | 2:23.0 | 120 | 711 | 44 | 25 |
| 3:22.7 | 3,000 | 2:15.1 | 142 | 788 | 46 | 26 |
| 3:40.1 | 3,750 | 2:26.7 | 111 | 681 | 42 | 25 |
| 3:19.6 | 4,500 | 2:13.0 | 149 | 811 | 47 | 27 |
| 3:32.3 | 5,250 | 2:21.5 | 123 | 724 | 43 | 24 |
| 3:33.5 | 6,000 | 2:22.3 | 121 | 717 | 43 | 24 |
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Workout Graph
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