Frans Zanders 8000m row
8,000
Meters
37:53.8
Time
2:22.1
Pace
463
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 114 |
September 27, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.8 | 8,000 | 2:22.1 | 122 | 719 | 463 | 23 |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 28 | 20 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 28 | 21 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 29 | 21 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 28 | 22 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 28 | 21 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 28 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 29 | 25 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 30 | 26 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 30 | 26 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 691 | 28 | 24 |
| 2:04.3 | 5,500 | 2:04.3 | 182 | 927 | 32 | 28 |
| 2:23.4 | 6,000 | 2:23.4 | 119 | 708 | 28 | 25 |
| 2:22.4 | 6,500 | 2:22.4 | 121 | 717 | 29 | 24 |
| 2:22.7 | 7,000 | 2:22.7 | 120 | 714 | 29 | 24 |
| 2:23.8 | 7,500 | 2:23.8 | 118 | 705 | 28 | 24 |
| 2:26.0 | 8,000 | 2:26.0 | 112 | 687 | 28 | 24 |
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Workout Graph
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