Frans Zanders 14000m row
14,000
Meters
1:05:22.7
Time
2:20.0
Pace
815
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 114 |
September 28, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:22.7 | 14,000 | 2:20.0 | 127 | 747 | 815 | 21 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 56 | 23 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 796 | 60 | 19 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 795 | 60 | 19 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 686 | 56 | 23 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 782 | 59 | 20 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 794 | 60 | 19 |
| 4:58.4 | 7,000 | 2:29.2 | 105 | 675 | 56 | 23 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 800 | 60 | 19 |
| 4:31.4 | 9,000 | 2:15.7 | 140 | 782 | 59 | 19 |
| 4:53.9 | 10,000 | 2:26.9 | 110 | 685 | 56 | 24 |
| 4:29.8 | 11,000 | 2:14.9 | 143 | 800 | 60 | 20 |
| 4:31.3 | 12,000 | 2:15.6 | 140 | 796 | 60 | 19 |
| 4:49.0 | 13,000 | 2:24.5 | 116 | 710 | 57 | 24 |
| 4:47.2 | 14,000 | 2:23.6 | 118 | 701 | 56 | 24 |
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Workout Graph
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