Frans Zanders 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 114 |
September 29, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 283 | 23 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | 25 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 28 | 24 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 28 | 24 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 28 | 24 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 29 | 24 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 28 | 23 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 28 | 23 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 28 | 23 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 29 | 23 |
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Workout Graph
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