Frans Zanders 8000m row
8,000
Meters
36:54.9
Time
2:18.4
Pace
471
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 113 |
September 30, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 8,000 | 2:18.4 | 132 | 754 | 25 | 116 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | 99 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 22 | 97 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 29 | 123 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 29 | 128 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 24 | 107 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 23 | 108 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 29 | 130 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 29 | 132 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 679 | 25 | 111 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 25 | 109 |
| 2:04.8 | 5,500 | 2:04.8 | 180 | 919 | 28 | 132 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 883 | 28 | 135 |
| 2:23.8 | 6,500 | 2:23.8 | 118 | 705 | 25 | 116 |
| 2:22.9 | 7,000 | 2:22.9 | 120 | 712 | 24 | 112 |
| 2:22.9 | 7,500 | 2:22.9 | 120 | 712 | 24 | 116 |
| 2:23.4 | 8,000 | 2:23.4 | 119 | 708 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.