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Frans Zanders 8000m row

8,000

Meters

36:54.9

Time

2:18.4

Pace

471

Calories

116

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate25
Stroke Count941
Drag Factor113

September 30, 2025 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:54.9 8,000 2:18.4 132 754 471 25 116
2:28.2 500 2:28.2 108 670 28 23 99
2:30.2 1,000 2:30.2 103 655 27 22 97
2:06.9 1,500 2:06.9 171 889 32 29 123
2:08.1 2,000 2:08.1 167 873 31 29 128
2:27.6 2,500 2:27.6 109 674 28 24 107
2:25.2 3,000 2:25.2 114 693 28 23 108
2:05.5 3,500 2:05.5 177 909 32 29 130
2:07.2 4,000 2:07.2 170 885 32 29 132
2:27.0 4,500 2:27.0 110 679 28 25 111
2:24.1 5,000 2:24.1 117 702 28 25 109
2:04.8 5,500 2:04.8 180 919 32 28 132
2:07.3 6,000 2:07.3 170 883 32 28 135
2:23.8 6,500 2:23.8 118 705 28 25 116
2:22.9 7,000 2:22.9 120 712 28 24 112
2:22.9 7,500 2:22.9 120 712 29 24 116
2:23.4 8,000 2:23.4 119 708 28 24 115

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Workout Graph

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