Frans Zanders 6000m row
6,000
Meters
28:57.3
Time
2:24.7
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 114 |
October 01, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.3 | 6,000 | 2:24.7 | 115 | 731 | 353 | 25 |
| 3:43.9 | 750 | 2:29.2 | 105 | 659 | 41 | 23 |
| 3:28.2 | 1,500 | 2:18.8 | 131 | 812 | 47 | 28 |
| 3:55.6 | 2,250 | 2:37.0 | 90 | 702 | 46 | 23 |
| 3:48.1 | 3,000 | 2:32.0 | 100 | 647 | 41 | 24 |
| 3:28.2 | 3,750 | 2:18.8 | 131 | 795 | 46 | 27 |
| 3:32.9 | 4,500 | 2:21.9 | 122 | 744 | 44 | 25 |
| 3:28.9 | 5,250 | 2:19.2 | 130 | 775 | 45 | 26 |
| 3:31.5 | 6,000 | 2:21.0 | 125 | 731 | 43 | 24 |
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Workout Graph
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