Frans Zanders 8000m row
8,000
Meters
37:50.6
Time
2:21.9
Pace
464
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 110 |
October 04, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:50.6 | 8,000 | 2:21.9 | 122 | 721 | 26 |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 22 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 23 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 29 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 25 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 25 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 30 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 25 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 25 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 30 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 681 | 26 |
| 2:23.7 | 5,500 | 2:23.7 | 118 | 705 | 26 |
| 2:04.2 | 6,000 | 2:04.2 | 183 | 928 | 30 |
| 2:23.1 | 6,500 | 2:23.1 | 119 | 711 | 26 |
| 2:24.3 | 7,000 | 2:24.3 | 116 | 700 | 25 |
| 2:25.3 | 7,500 | 2:25.3 | 114 | 692 | 25 |
| 2:24.3 | 8,000 | 2:24.3 | 116 | 700 | 25 |
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Workout Graph
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