Frans Zanders 14000m row
14,000
Meters
1:06:40.8
Time
2:22.8
Pace
818
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1343 |
| Drag Factor | 109 |
October 05, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:40.8 | 14,000 | 2:22.8 | 120 | 712 | 20 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 18 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 19 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 19 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 21 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 733 | 21 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 19 |
| 4:51.2 | 8,000 | 2:25.6 | 113 | 690 | 21 |
| 4:38.9 | 9,000 | 2:19.4 | 129 | 744 | 21 |
| 4:32.6 | 10,000 | 2:16.3 | 138 | 775 | 20 |
| 6:02.1 | 11,000 | 3:01.0 | 59 | 502 | 19 |
| 4:32.5 | 12,000 | 2:16.2 | 138 | 776 | 20 |
| 4:31.5 | 13,000 | 2:15.7 | 140 | 781 | 20 |
| 4:55.7 | 14,000 | 2:27.8 | 108 | 672 | 24 |
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Workout Graph
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