Frans Zanders 5000m row
5,000
Meters
24:58.7
Time
2:29.8
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 112 |
October 06, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.7 | 5,000 | 2:29.8 | 104 | 657 | 21 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 21 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 21 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 21 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 22 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 21 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 654 | 22 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 21 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 651 | 22 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 644 | 21 |
| 2:30.3 | 5,000 | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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