Frans Zanders 5000m row
5,000
Meters
25:01.7
Time
2:30.1
Pace
280
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 112 |
October 07, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.7 | 5,000 | 2:30.1 | 103 | 655 | 21 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 22 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 19 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 594 | 20 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 22 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 21 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 22 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 22 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 22 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 687 | 23 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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