Frans Zanders 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 112 |
October 08, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 22 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 22 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 22 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 22 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 23 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 22 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 23 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 23 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 22 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 23 |
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Workout Graph
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