Frans Zanders 5000m row
5,000
Meters
25:27.5
Time
2:32.7
Pace
281
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 99 |
October 09, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.5 | 5,000 | 2:32.7 | 98 | 637 | 22 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 24 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 22 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 22 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 23 |
| 3:38.3 | 2,500 | 3:38.3 | 34 | 415 | 16 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 23 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 23 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 23 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 23 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 699 | 24 |
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Workout Graph
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