Frans Zanders 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 100 |
October 12, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 25 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 25 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 27 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 25 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 27 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 646 | 25 |
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Workout Graph
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