Frans Zanders 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
311
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 100 |
October 12, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 28 | 135 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | 134 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 30 | 139 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 29 | 132 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 737 | 27 | 122 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 29 | 140 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 27 | 125 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 29 | 144 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 27 | 130 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 28 | 138 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.