Frans Zanders 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
301
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 101 |
October 13, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 301 | 27 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 31 | 30 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 28 | 26 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 30 | 28 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 30 | 28 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 26 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 33 | 30 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 29 | 27 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 33 | 30 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 761 | 29 | 27 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 30 | 25 |
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Workout Graph
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