Frans Zanders 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 100 |
October 14, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 24 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 24 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 24 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 23 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 25 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 23 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 774 | 25 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 24 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 793 | 25 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 24 |
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Workout Graph
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