7000m row on October 16, 2025

Frans Zanders 7000m row

7,000

Meters

32:30.4

Time

2:19.3

Pace

409

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:30.4	7,000	2:19.3	129	745	25
1:11.5	250	2:23.0	120	711	24
1:12.3	500	2:24.6	116	698	22
1:12.7	750	2:25.4	114	691	23
1:12.3	1,000	2:24.6	116	698	23
0:59.9	1,250	1:59.8	204	1000	31
1:10.7	1,500	2:21.4	124	726	25
1:11.6	1,750	2:23.2	119	710	24
1:12.3	2,000	2:24.6	116	698	24
1:12.8	2,250	2:25.6	113	690	24
0:59.8	2,500	1:59.6	205	1004	31
1:11.2	2,750	2:22.4	121	717	26
1:12.2	3,000	2:24.4	116	700	25
1:11.6	3,250	2:23.2	119	710	24
1:12.2	3,500	2:24.4	116	700	25
0:58.5	3,750	1:57.0	219	1052	33
1:11.4	4,000	2:22.8	120	713	26
1:12.2	4,250	2:24.4	116	700	26
1:12.2	4,500	2:24.4	116	700	25
1:11.9	4,750	2:23.8	118	705	25
0:58.6	5,000	1:57.2	217	1048	32
1:10.3	5,250	2:20.6	126	733	26
1:10.3	5,500	2:20.6	126	733	26
1:10.2	5,750	2:20.4	126	735	25
1:09.9	6,000	2:19.8	128	740	25
1:11.1	6,250	2:22.2	122	718	25
1:10.6	6,500	2:21.2	124	727	25
1:10.0	6,750	2:20.0	128	738	26
1:10.1	7,000	2:20.2	127	737	25

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