Frans Zanders 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
291
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 101 |
October 18, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 26 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 21 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 28 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 26 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 28 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 26 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 28 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 26 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 28 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 27 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 28 |
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Workout Graph
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