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Frans Zanders 5000m row

5,000

Meters

23:53.5

Time

2:23.3

Pace

291

Calories

Average Watts119
Calories Per Hour730
Stroke Rate26
Stroke Count630
Drag Factor101

October 18, 2025 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:53.5 5,000 2:23.3 119 730 291 26
2:56.2 500 2:56.2 64 551 27 21
2:14.7 1,000 2:14.7 143 828 31 28
2:27.2 1,500 2:27.2 110 684 28 26
2:15.2 2,000 2:15.2 142 798 30 28
2:28.4 2,500 2:28.4 107 654 27 26
2:14.6 3,000 2:14.6 144 829 31 28
2:27.4 3,500 2:27.4 109 659 27 26
2:13.8 4,000 2:13.8 146 834 31 28
2:24.3 4,500 2:24.3 116 698 28 27
2:11.7 5,000 2:11.7 153 847 31 28

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Workout Graph

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