Frans Zanders 1000m row
1,000
Meters
5:04.2
Time
2:32.1
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 100 |
October 18, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 24 |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 25 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 24 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 25 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 24 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 24 |
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Workout Graph
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