Frans Zanders 8000m row
8,000
Meters
37:05.2
Time
2:19.0
Pace
467
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 101 |
October 19, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:05.2 | 8,000 | 2:19.0 | 130 | 747 | 21 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 19 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 17 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 23 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 22 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 20 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 22 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 24 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 21 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 21 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 700 | 25 |
| 2:16.5 | 5,500 | 2:16.5 | 138 | 773 | 22 |
| 2:12.8 | 6,000 | 2:12.8 | 149 | 814 | 20 |
| 2:19.1 | 6,500 | 2:19.1 | 130 | 747 | 22 |
| 2:22.8 | 7,000 | 2:22.8 | 120 | 713 | 24 |
| 2:17.5 | 7,500 | 2:17.5 | 135 | 763 | 23 |
| 2:22.4 | 8,000 | 2:22.4 | 121 | 717 | 24 |
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Workout Graph
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