Frans Zanders 7000m row
7,000
Meters
33:31.0
Time
2:23.6
Pace
399
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 99 |
October 20, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.0 | 7,000 | 2:23.6 | 118 | 714 | 399 | 24 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 14 | 24 |
| 1:12.6 | 500 | 2:25.2 | 114 | 694 | 14 | 22 |
| 1:12.5 | 750 | 2:25.0 | 115 | 695 | 14 | 22 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 695 | 14 | 22 |
| 1:08.5 | 1,250 | 2:17.0 | 136 | 788 | 15 | 27 |
| 1:13.2 | 1,500 | 2:26.4 | 112 | 688 | 14 | 24 |
| 1:13.6 | 1,750 | 2:27.2 | 110 | 684 | 14 | 23 |
| 1:13.1 | 2,000 | 2:26.2 | 112 | 689 | 14 | 25 |
| 1:07.2 | 2,250 | 2:14.4 | 144 | 803 | 15 | 27 |
| 1:13.3 | 2,500 | 2:26.6 | 111 | 687 | 14 | 24 |
| 1:13.6 | 2,750 | 2:27.2 | 110 | 684 | 14 | 24 |
| 1:13.0 | 3,000 | 2:26.0 | 112 | 690 | 14 | 25 |
| 1:06.1 | 3,250 | 2:12.2 | 151 | 816 | 15 | 27 |
| 1:13.9 | 3,500 | 2:27.8 | 108 | 682 | 14 | 24 |
| 1:13.1 | 3,750 | 2:26.2 | 112 | 689 | 14 | 24 |
| 1:13.3 | 4,000 | 2:26.6 | 111 | 687 | 14 | 25 |
| 1:05.6 | 4,250 | 2:11.2 | 155 | 878 | 16 | 27 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 689 | 14 | 24 |
| 1:12.8 | 4,750 | 2:25.6 | 113 | 692 | 14 | 25 |
| 1:12.0 | 5,000 | 2:24.0 | 117 | 700 | 14 | 23 |
| 1:11.6 | 5,250 | 2:23.2 | 119 | 703 | 14 | 24 |
| 1:11.4 | 5,500 | 2:22.8 | 120 | 756 | 15 | 23 |
| 1:12.8 | 5,750 | 2:25.6 | 113 | 692 | 14 | 23 |
| 1:11.4 | 6,000 | 2:22.8 | 120 | 705 | 14 | 24 |
| 1:11.0 | 6,250 | 2:22.0 | 122 | 709 | 14 | 22 |
| 1:12.7 | 6,500 | 2:25.4 | 114 | 693 | 14 | 24 |
| 1:12.4 | 6,750 | 2:24.8 | 115 | 696 | 14 | 23 |
| 1:12.1 | 7,000 | 2:24.2 | 117 | 748 | 15 | 23 |
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Workout Graph
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