Frans Zanders 6000m row
6,000
Meters
30:10.0
Time
2:30.8
Pace
333
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 98 |
October 21, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,000 | 2:30.8 | 102 | 662 | 333 | 23 |
| 4:14.8 | 750 | 2:49.8 | 71 | 565 | 40 | 21 |
| 3:47.4 | 1,500 | 2:31.6 | 100 | 649 | 41 | 23 |
| 3:40.1 | 2,250 | 2:26.7 | 111 | 703 | 43 | 25 |
| 3:47.2 | 3,000 | 2:31.4 | 101 | 649 | 41 | 24 |
| 3:39.6 | 3,750 | 2:26.4 | 112 | 688 | 42 | 25 |
| 3:36.5 | 4,500 | 2:24.3 | 116 | 715 | 43 | 24 |
| 3:42.0 | 5,250 | 2:28.0 | 108 | 664 | 41 | 24 |
| 3:42.4 | 6,000 | 2:28.2 | 107 | 679 | 42 | 24 |
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Workout Graph
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